Initial Intake with Intro Session ~ 90 mins
Description
This is where we begin. Please book this first if you are new to Wild Heart Somatic Yoga! The first 30 minutes (sometimes more) will be dedicated to a comprehensive intake, including discussing your goals and co-creating a plan for our time together that suits you best. This will be followed by a short introduction session based on your goals, that will focus on introducing embodiment yoga, nervous system regulation tools/education and massage techniques.
